Most women dream of having a defined, well designed and stoned abdomen. But we all know that is not easy to achieve this. What do to combat those unwanted fats that settle in the belly? Here are five tips from the magazine WOMEN'S HEALTH :
How about swimming?
"Swimming is a great choice to combat the belly," says personal trainer Melissa, São Paulo, in an interview with Women's Health. Besides aerobic activity - which burns calories and helps you lose weight - the movements in the water tone the body muscles. The back style is one of the best to strengthen the abdomen. http://getridforcelulite.wordpress.com/2014/06/12/magical-effect-of-lymphatic-drainage-for-cellulite-removal/
Take hibiscus tea
This combat some tea retention aids the bowel function, decreases the absorption of fat and improves digestion. You can buy dried flowers in natural food or tea ready in supermarkets. Take up to 4 cups per day.
Massage to deflate
Lymphatic drainage is good to eliminate fluid retention, reducing belly. At the first session it is possible to observe an improvement in swelling and movement. To get a good result, are recommended ten sessions (once or twice a week). http://getridforcelulite.tumblr.com/post/88554917109/cellulite-is-one-of-the-most-unpleasant-aesthetic
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